High potency is the key to a conception of success, moral stability and self-confidence. Despite the fact that erection problems occur in people closest to old age, it is better to immediately adjust your diet and use what is useful for the potency of a man from youth. The main thing is not to forget that there are foods that adversely affect libido and sexual performance, their use should be reduced.
How to eat with potency benefits?
It is very difficult for any person to adhere to a certain diet. Already the word "diet" fits a sort of strict adherence to the rules, coercion. Therefore, it is possible, when identifying harmful and useful products for intimate health, to focus on personal taste preferences.
Meat and vegetables: good or bad?
Everyone probably already knows that meat is a purely male product. It supplies the human body with the proteins needed to create sperm and stimulates the production of testosterone. You can use meat products as a male pathogen. Red meat should be preferred:
- Beef.
- Lamb.
- Turkey.
- Duck.
- Goose.
- Horse meat.
Meat should be combined with vegetables useful for potency. An excess of protein leads to the fact that the absorption of cholesterol is impaired in a person. Excess fat is deposited on the inner walls of blood vessels, causing obesity.
Potency-boosting vegetables:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrots and carrot juice.
- Salad.
- Onion and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or steaming meat. But have you seen a man gleefully devour boiled meat with a bite of broccoli? Delicious and healthy food can be prepared in a multicooker. With the help of him, you can deliciously prepare healthy products for the potency of men, without losing all the useful vitamins and minerals.
Baked turkey with tomatoes and paprika will be a great dinner. You can supplement it with an onion and egg salad, only you need to fill it with sour cream or olive oil and not mayonnaise.
Fish is an essential ingredient for male strength
Oysters, mussels, squid are natural aphrodisiacs. The substances contained in them stimulate sexual arousal, support erection. Other marine products also benefit from the potency:
- Shrimp.
- Lobsters.
- Sea fish.
- Stingray and shark meat.
- Seaweed.
To achieve a positive effect, it is recommended to eat raw fish in half or after minimal heat treatment. Before eating any new product, make sure you are not allergic to it.
Not only is sea fish useful for potency, river or lake fish can be eaten to improve erectile function. It is also very effective to use shrimp meat as a pathogen. Contains enough phosphorus, selenium and zinc to improve sperm production.
You can eat boiled shrimp, it is better to cook fish. It also improves the potency of the caviar, black or red, preferably lightly salted.
Honey, herbs and spices
In order for the power to always be at maximum, you can season food with spices every day. A positive impact is noted:
- Cinnamon.
- Wise.
- Cardamom.
- Anisa.
- Mayonran.
- Peppers: sweet, black, red, white.
Spices help stabilize sexual energy. Due to them, blood circulation is normalized, blood flow to the pelvic organs is improved.
No less than spices, honey is useful for potency and other beekeeping products. Some people think that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example, a few spoons in the morning. Or make nutritional blends with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix it all with a glass of honey, you can get a medicine that improves erection. In addition, many men note that after consuming such a delicacy, immunity increases, a hundred helps to catch fewer colds.
It has a positive effect on the potency of bee bread, contains proteins and simple carbohydrates: fructose and glucose. With regular use of this product in a man, testosterone secretion improves, the work of the cardiovascular system normalizes.
You can add ginger to honey. This spice is rich in essential oils which have a positive effect on sexual desire. Ginger is good for potency, but you need to use it regularly. The spice has a beneficial effect not only on the male body. For women suffering from decreased libido, it will also be useful to eat a spoonful of honey with ginger.
Ginger can be added to cooked meats and raw salads. You can organize a romantic evening by ordering rolls with red fish and caviar, for them ginger is used as a condiment.
Why are nuts and seeds useful?
Walnuts help saturate the body with Omega-3 acids necessary for the normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Nuts useful for potency:
- Almond.
- Cashew nuts.
- Pistachios.
- Walnuts.
- Pine nuts.
Walnuts are a high-calorie product, very few are enough to get a positive effect, you should literally eat a handful a day.
Peanuts are not suitable for men, cause obesity and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have a beneficial effect on potency thanks to oils that saturate the body with vitamin E.
Food that increases potency very strongly
There is healthy food for potency, which should not be eaten constantly, it is better to use it from time to time, so as not to provoke the development of cumulative allergies.
- Parsley. . . A bunch of these vegetables contain androgens that stimulate testosterone production.
- Celery. . . Stimulates sexual desire.
- Oranges, mangoes, persimmons. . . They help stabilize potency, but in large quantities they can adversely affect the gastrointestinal system.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, there is an effect on the nerve centers responsible for power, performance, endurance. But as soon as the caffeine leaves the blood, a person can experience a nervous breakdown. Therefore, you shouldn't drink more than one cup of coffee per day.
Important!Instant coffee is bad for potency, as it contains a lot of synthetic additives.
A man can drink tea every few days, which is good for potency. To do this, you should brew Chinese green tea or white oolong according to all the rules. Add a pinch of ginger, drink hot, bite with honey.
Another aphrodisiac that does not tolerate excesses is chocolate. A bar of dark chocolate (at least 72% cocoa), consumed once a week, has a beneficial effect on erection and libido. If there is more chocolate, there are problems with the blood vessels, the skin.
Negative effect on potency
What is good for an erection should be eaten in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a beneficial effect on potency, you also need to exclude unhealthy foods from your diet.
When buying certain products, you need to consider their quality. For example, in recent years, animals of large complexes are fed female hormones, as these drugs stimulate weight growth. As a result, instead of benefiting from red meat, a man achieves estrogen-induced spermatogenesis.
Harmful products
We are used to dressing salads with mayonnaise and snacking on sandwiches with sausage on the go. But this food has a negative effect on the whole body. Products harmful to potency:
- Smoked meats. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited quantities as it interferes with testosterone production.
- Canned food. . . The heat treatment, which is used for canning, kills all nutrients, but stimulates the accumulation of carcinogens.
- Cooking. . . Sandwiches, cakes, sweet pancakes cause obesity.
A man should limit the use of salt and sugar if he wants to maintain potency, as these supplements in large quantities lead to disruption of the circulatory system.
Drinks that have a negative effect on erection
Alcohol has a negative effect on the whole body. Although a glass of red wine can be used as a pathogen. But, if a man regularly "heals" potency in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other drinks to limit include:
- High-fat milk. Contains low-density cholesterol, increases the production of female hormones.
- Beer. Contains estrogen, suppresses testosterone production.
- Lemonades. Soda contains a lot of sugar and synthetic substances.
- Power. They act on the nerve centers of the brain, creating the deceptive effect of increasing sweating, which can then be severely affected.
Of course, if you eat a little "harmful", you won't deal a crushing blow to the body. Once a month, you can drink a bottle of beer and eat it with harmful smoked ribs.
You can find out which foods are useful for potency, you can even carefully introduce them into your diet. But proper nutrition will be useless if the man continues to smoke, he will lead a sedentary lifestyle. Therefore, if you want to maintain potency until old age, you must not only eat healthy food, but also play sports, have a positive attitude towards life and, above all, have sex regularly.